There’s an old Zen Buddhist story that goes something like this: One day a young Buddhist monk comes to the bank of a fast-moving, wide river while on his way…
The air has turned a bit nippy. You’ve pulled out those loud holiday sweaters. And you’re almost finished with those decorations around the house. The only thing missing are some…
Traveling or stuck at home at some point this holiday season? Don’t worry. Your fitness doesn’t have to fly off the tracks, because we got you covered. Below are two…
Smart wearable technology is even hotter this year – now with more options, more brands, more features, and unfortunately more confusion. It’s understandable with all our choices, what to buy…
It’s when many of us fall off our programs. Too much shopping to do. Too many holiday parties. Too many temptations. “I’ll start again tomorrow,” you say. But just like…
It’s already December and time is slipping away. Whether that person on your list has been naughty or nice, we have a few suggestions sure to please the pickiest of…