Yoga for Athletic Performance
Written by Aleah Christine Yoga for increased athletic performance Yoga may have originated as a spiritual practice but its physical benefits are undeniable. Professional athletes have been stepping on yoga…
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July 2019
5 posts
Came Through Sippin’: National Tequila Day
NATIONAL TEQUILA DAY written by Stevi Portz Did you know there might be benefits of tequila, aside from enhanced table dancing? Yeah, we’re pretty stoked about it too. We’ve all…
Baby, You’re a Firework! Here’s Our Red, White + Tru 4th of July Fitness Style Guide
Calling all fitness fam and TruPatriots! With classes as hot as the rocket’s red glare, the TruTribe is bursting with flare in our favorite Red, White & Blue workout gear…
Say Hi to St. Louis Franchise Tru Trainer: Amy Lescher (and Vote)!
Our TruFusion St. Louis Franchise Introduces TruTrainer: Amy Lescher – Ms Health and Fitness Our very own Amy Lescher, Director of Fitness at TruFusion’s St. Louis Franchise, is in the…
Dripping with Pride
#DRIPPINGWITHPRIDE How we HIIT the Celebrate Button This June TruFusion has been dripping with Pride across the franchise system. This year’s LGBTQ Pride Month celebrates the 50th anniversary of the…
