The Heart Chakra: How to Harness Love, Harmony, & Hope
[vc_row][vc_column width=”1/1″][image_with_animation image_url=”5635″ alignment=”center” animation=”Fade In” img_link_target=”_self”][divider line_type=”No Line” custom_height=”20″][divider line_type=”No Line” custom_height=”20″][vc_column_text]
The heart chakra is the 4th chakra, and it effects love, self-acceptance, beauty, truth, and harmony.
[/vc_column_text][divider line_type=”No Line” custom_height=”20″][divider line_type=”No Line” custom_height=”20″][divider line_type=”No Line” custom_height=”20″][vc_text_separator title=”How Does the Heart Chakra Effect Your Life?” title_align=”separator_align_center” color=”green”][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_column_text]

Deficient

[/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text]
  • Paranoia
  • Indecisiveness
  • Feeling unloved
  • Sorry for oneself
  • Afraid of letting go
  • Distrust
  • Inability to receive
[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_column_text]

Balanced

[/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text]
  • Unconditional love
  • Emotional balance
  • Empathy and compassion
  • Harmony
  • Trust
  • Gentleness with the self
  • Flexibility
[/vc_column_text][vc_column_text]
  • Ability to give
  • Ability to receive without giving
  • Openness to new people and new ideas
  • Growth
  • Ability to cope with losses
[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_column_text]

Excessive

[/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text]
  • Mood swings
  • Possessiveness
  • Demandingness
  • Manic depressiveness
  • Tenseness
  • Resentfulness
  • Being overly critical
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]
Imbalance of the heart chakra is reflected in and can lead to many physical and emotional issues.
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]
Physical Health
[/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text]
  • Heart disease such as disturbance of heart rhythm, muscular, valvular, and aortic disease, and infections
  • High blood pressure
  • The thymus gland, which initiates the movement of the body’s defenses during illness and injury
[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text]
Emotional Health
[/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text]
  • Doubts about love and friendships
  • Questioning of ability to relate to others
  • Unappreciation of the self and of others
  • Inability to love
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]
The health of the physical heart improves if we release past traumas and emotional pain.
[/vc_column_text][divider line_type=”No Line” custom_height=”20″][divider line_type=”No Line” custom_height=”40″][vc_text_separator title=”How to Help Balance Your Heart Chakra” title_align=”separator_align_center” color=”green”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]
Yoga Poses
[/vc_column_text][vc_column_text]
  • Bhujangasana // Cobra
  • Raised Bhujangasana // Raised Cobra
  • Janusirsasana // Head-to-knee Forward Bend
  • Matsyasana
[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text]
Other
[/vc_column_text][vc_column_text]
  • Sniff essential oils related to the heart chakra
  • Seek help through therapy to work through emotional issues
  • Engage in crystal therapy with crystals related to the heart chakra
  • Practice touch therapy exercises
  • Sit alone in reflection with a pink or red rose
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][divider line_type=”No Line” custom_height=”40″][vc_text_separator title=”Basic Facts” title_align=”separator_align_center” color=”green”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]

Sanskrit Name: Anahata

[/vc_column_text][vc_column_text]

Location on body: Center of chest

[/vc_column_text][vc_column_text]Effected areas of the body: heart, thymus, lymph nodes, immune system, and lungs

[/vc_column_text][vc_column_text]Body functions effected: blood pressure and breathing allergies

[/vc_column_text][vc_column_text]Sense: Touch (internal visual)

[/vc_column_text][vc_column_text]

Gemstones: Watermelon tourmaline, rose quartz, rhodonite, emerald, jade, fluorite, tourm, chrysocolla

[/vc_column_text][vc_column_text]

Essential oils: Rose, ylang, bergamot, lemongrass

[/vc_column_text][vc_column_text]

Common additions: Cigarettes, marijuana, caretaking, relationships

[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text]

Color: Green

[/vc_column_text][vc_column_text]Element: Air

[/vc_column_text][vc_column_text]

Best Time of Day: 12PM-2PM (nourish, network, and share)

[/vc_column_text][vc_column_text]Astrology: Higher expression of all signs

[/vc_column_text][vc_column_text]

Planet: Jupiter, venus

[/vc_column_text][vc_column_text]Food: Green and dark leafy vegetables

[/vc_column_text][vc_column_text]Symbol: Cross or hexagram

[/vc_column_text][vc_column_text]Music note: F

[/vc_column_text][vc_column_text]

Sound: “AY”

[/vc_column_text][vc_column_text]Instrument: Flute/wind

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]

SOURCE: The Chakra Bible

[/vc_column_text][divider line_type=”No Line” custom_height=”40″][vc_column_text]
Learn more about chakras here.
[/vc_column_text][/vc_column][/vc_row]

Leave a Reply

Your email address will not be published. Required fields are marked *

*
*

Processing...
Thank you! Your subscription has been confirmed. You'll hear from us soon.
Don't Like FOMO?
Subscribe for updates!
ErrorHere