SPOTLIGHT

On today’s Spotlight, Cristina Osorio and Patrick Mason are featured in an article, where they share some insight on underrated exercise moves.

Osorio mentions Kettlebell swings, stating that, “because kettlebell swings create very minimal impact on your lower body, it’s the perfect solution to bringing cardio into your workout routine without agitating your knees.”

Cristina Osorio, Demonstrating a kettlebell drill
Cristina Osorio, Demonstrating a kettlebell drill

Patrick highlights the benefits of one-legged squats, stating that, “by using only one leg on a hack squat machine, or doing pistol squats freestanding, you’re ensuring that each leg does exactly the same amount of work.”

Patrick Mason, Barefoot Bootcamp
Patrick Mason, Barefoot Bootcamp

 

Check out the full article here.

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