5 Tips for Stopping that Snooze and Getting to that 6AM Sweat
Dalia Rhodes is the Director of Fitness at TruFusion South Austin, where she is up and motivating her TruTribe as early as 5AM. We know the struggle is real when…
Balance
7 posts
Yoga for Athletic Performance
Written by Aleah Christine Yoga for increased athletic performance Yoga may have originated as a spiritual practice but its physical benefits are undeniable. Professional athletes have been stepping on yoga…
Came Through Sippin’: National Tequila Day
NATIONAL TEQUILA DAY written by Stevi Portz Did you know there might be benefits of tequila, aside from enhanced table dancing? Yeah, we’re pretty stoked about it too. We’ve all…
Five Tips on How to Stuff Yourself on Thanksgiving and Not Gain an Inch
We spoke with Corie Richter, certified nutrition coach, former chef, recipe creator and menu developer for Thrive Health Bar – which has locations in all three TruFusions – to discuss…
An Eater’s Manifesto – Lose the Guilt This Holiday Season
“Food is a reason to gather, an opportunity to give, a symbol for what should matter most in our lives” You’ve put in the time. You’ve put in the effort.…
LET THAT OLYMPIC FEVER RUN
“No man has the right be an amateur in the matter of physical training. It is a shame for man to grow old without seeing the beauty and strength of…
Is Your Exercise Program Balanced?
Mark Balfe-Taylor, TruFusion’s Director of Yoga, admits he doesn’t see the amount of crossover between members he would like. The yoga folks stick to their side and the fitness…
