How Tru Yoga Teachers Practice Gratitude Off the Mat
By: Stevi Portz Although it’s lovely to go to the spa, treat yourself to that new matching set you’ve been eyeing or take a hot bath, practicing gratitude is one…
Day-to-Day
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TruTunes November Playlist
It can be tough to stick to a workout routine during the holiday season, so we asked TruFusion Summerlin Fitness Teacher, Lacy Schorr, to curate a list of her favorites…
Meet the TruTribe: Jen Matus
Meet Jen Matus, a full-time realtor, proud member of the STL TruTribe and the star behind @losingthejigglewithjen. Once 350 pounds, Jen created an Instagram account to document her weight loss…
5 Tips for Stopping that Snooze and Getting to that 6AM Sweat
Dalia Rhodes is the Director of Fitness at TruFusion South Austin, where she is up and motivating her TruTribe as early as 5AM. We know the struggle is real when…
WHEN I SEE YOU, I LOVE YOU
Feeling out of place after leaving the United States for years is normal but finding yourself again is the hardest part. Sam Reynolds found her purpose in life through…
The Latest in Wearable Tech – a Gift-Giver’s Guide
Smart wearable technology is even hotter this year – now with more options, more brands, more features, and unfortunately more confusion. It’s understandable with all our choices, what to buy…
Gift Ideas for Fitness Fanatics
It’s already December and time is slipping away. Whether that person on your list has been naughty or nice, we have a few suggestions sure to please the pickiest of…
LET THAT OLYMPIC FEVER RUN
“No man has the right be an amateur in the matter of physical training. It is a shame for man to grow old without seeing the beauty and strength of…
Meet Blue Diamond’s Yoga Director, Lisa Davis
Are you all ready for the ultimate yoga experience at TruFusion Blue Diamond? Under the shining light of Lisa Davis, we think you will be. We knew Lisa…
