5 Tips for Stopping that Snooze and Getting to that 6AM Sweat
Dalia Rhodes is the Director of Fitness at TruFusion South Austin, where she is up and motivating her TruTribe as early as 5AM. We know the struggle is real when…
Day-to-Day
17 posts
WHEN I SEE YOU, I LOVE YOU
Feeling out of place after leaving the United States for years is normal but finding yourself again is the hardest part. Sam Reynolds found her purpose in life through…
The Latest in Wearable Tech – a Gift-Giver’s Guide
Smart wearable technology is even hotter this year – now with more options, more brands, more features, and unfortunately more confusion. It’s understandable with all our choices, what to buy…
Gift Ideas for Fitness Fanatics
It’s already December and time is slipping away. Whether that person on your list has been naughty or nice, we have a few suggestions sure to please the pickiest of…
LET THAT OLYMPIC FEVER RUN
“No man has the right be an amateur in the matter of physical training. It is a shame for man to grow old without seeing the beauty and strength of…
Meet Blue Diamond’s Yoga Director, Lisa Davis
Are you all ready for the ultimate yoga experience at TruFusion Blue Diamond? Under the shining light of Lisa Davis, we think you will be. We knew Lisa…
Sanskrit Words To Live By
[vc_row][vc_column width=”1/1″][image_with_animation image_url=”5981″ alignment=”center” animation=”Fade In” img_link_target=”_self”][divider line_type=”No Line” custom_height=”20″][vc_column_text]As an official language of yoga, many of us hear Sanskrit on a daily basis. But beyond “om,” “namaste,” and “savasana,” how…
What To Do This Weekend to Make Your Week Rock
[vc_row][vc_column width=”1/1″][vc_column_text] We know that Sundays are for naps, but completing even just a few of these tasks on your weekend will undoubtedly make the rest of your week rock. …
The Heart Chakra: How to Harness Love, Harmony, & Hope
[vc_row][vc_column width=”1/1″][image_with_animation image_url=”5635″ alignment=”center” animation=”Fade In” img_link_target=”_self”][divider line_type=”No Line” custom_height=”20″][divider line_type=”No Line” custom_height=”20″][vc_column_text] The heart chakra is the 4th chakra, and it effects love, self-acceptance, beauty, truth, and harmony. [/vc_column_text][divider…
