Diet – TruBlog

NEVADA BUSINESS: THE JUICE STANDARD EXPANDS THEIR MENU BEYOND PRESSED JUICES

‘Through an array of innovative, flavorful and healthy smoothie blends combined with a few drops of pizzazz, the Juice Standard has been setting the standard for healthy convenience in Las…

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Five Tips on How to Stuff Yourself on Thanksgiving and Not Gain an Inch

Posted on November 23, 2016September 17, 2018
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byTruFusion

We spoke with Corie Richter, certified nutrition coach, former chef, recipe creator and menu developer for Thrive Health Bar – which has locations in all three TruFusions – to discuss…

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An Eater’s Manifesto – Lose the Guilt This Holiday Season

Posted on November 21, 2016September 17, 2018
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byTruFusion

“Food is a reason to gather, an opportunity to give, a symbol for what should matter most in our lives” You’ve put in the time. You’ve put in the effort.…

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LET THAT OLYMPIC FEVER RUN

Posted on August 22, 2016September 17, 2018
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byChris Lewis

“No man has the right be an amateur in the matter of physical training. It is a shame for man to grow old without seeing the beauty and strength of…

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WEEKEND WARRIORS!

Posted on August 12, 2016September 17, 2018
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byTruFusion

Do you ever feel like you do great during the week and then fall off of the clean eating and exercise wagon on your weekend? Do you go from “in…

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Diet

Eat, Lift & Be Merry

Posted on May 19, 2016September 17, 2018
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byTruFusion

Fitness instructor Seth Lagana offers advice for eating properly to reach fitness goals. “I recently wrote out my diet for someone. I know a lot of you inquire about diet regularly.…

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Stuffed Tofurky

Posted on November 22, 2014September 17, 2018
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byTruFusion

[vc_row][vc_column width=”1/1″][image_with_animation image_url=”4766″ alignment=”center” animation=”Fade In” img_link_target=”_self”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_text_separator title=”INGREDIENTS” title_align=”separator_align_left” color=”grey” style=”dotted”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]For the Tofurky 5 14-oz. tubs extra-firm tofu 2 tsp. ground dried thyme 2 tsp. rubbed sage 1…

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Twice Baked Butternut Squash with Cashew Cheese, Walnuts, and Cranberries

Posted on November 22, 2014September 17, 2018
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byTruFusion

[vc_row][vc_column width=”1/1″][image_with_animation image_url=”4752″ alignment=”center” animation=”Fade In” img_link_target=”_self”][divider line_type=”No Line” custom_height=”40″][vc_text_separator title=”INGREDIENTS” title_align=”separator_align_left” color=”grey” style=”dotted”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text] FOR THE CASHEW CHEESE: ½ cup cashews 1 pound firm tofu 2 teaspoons lemon juice…

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Crispy Smashed Potatoes with Avocado Garlic Aioli

Posted on November 22, 2014September 17, 2018
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byTruFusion

Crispy Smashed Potatoes with Avocado Garlic Aoili

[vc_row][vc_column width=”1/1″][image_with_animation image_url=”4746″ alignment=”center” animation=”Fade In” img_link_target=”_self”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_text_separator title=”INGREDIENTS” title_align=”separator_align_left” color=”grey” style=”dashed”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text] FOR THE POTATOES: 2 pounds Yukon Gold potatoes (or try red or new potatoes) 2-2.5 tablespoons extra…

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Chocolate Pumpkin Cookies

Posted on November 22, 2014September 17, 2018
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byTruFusion

[vc_row][vc_column width=”1/1″][image_with_animation image_url=”4737″ animation=”Fade In” img_link_target=”_self”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_text_separator title=”Ingredients” title_align=”separator_align_left” color=”grey” style=”dotted”][vc_column_text] 3/4 cup white whole wheat flour (or white or spelt) 6 tbsp plus 1 tsp cocoa powder scant 1/4 tsp…

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