What’s in My Gym Bag? with TruTrainer Liz Carrillo
Fitness darling and Vegas-based TruFusion Fitness + Yoga Instructor Liz Carrillo makes sweating it out with her devoted TruTribe look easy. But she’ll be the first to tell you that…
Diet
11 posts
NEVADA BUSINESS: THE JUICE STANDARD EXPANDS THEIR MENU BEYOND PRESSED JUICES
‘Through an array of innovative, flavorful and healthy smoothie blends combined with a few drops of pizzazz, the Juice Standard has been setting the standard for healthy convenience in Las…
Five Tips on How to Stuff Yourself on Thanksgiving and Not Gain an Inch
We spoke with Corie Richter, certified nutrition coach, former chef, recipe creator and menu developer for Thrive Health Bar – which has locations in all three TruFusions – to discuss…
An Eater’s Manifesto – Lose the Guilt This Holiday Season
“Food is a reason to gather, an opportunity to give, a symbol for what should matter most in our lives” You’ve put in the time. You’ve put in the effort.…
LET THAT OLYMPIC FEVER RUN
“No man has the right be an amateur in the matter of physical training. It is a shame for man to grow old without seeing the beauty and strength of…
WEEKEND WARRIORS!
Do you ever feel like you do great during the week and then fall off of the clean eating and exercise wagon on your weekend? Do you go from “in…
Eat, Lift & Be Merry
Fitness instructor Seth Lagana offers advice for eating properly to reach fitness goals. “I recently wrote out my diet for someone. I know a lot of you inquire about diet regularly.…
Stuffed Tofurky
[vc_row][vc_column width=”1/1″][image_with_animation image_url=”4766″ alignment=”center” animation=”Fade In” img_link_target=”_self”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_text_separator title=”INGREDIENTS” title_align=”separator_align_left” color=”grey” style=”dotted”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]For the Tofurky 5 14-oz. tubs extra-firm tofu 2 tsp. ground dried thyme 2 tsp. rubbed sage 1…
Twice Baked Butternut Squash with Cashew Cheese, Walnuts, and Cranberries
[vc_row][vc_column width=”1/1″][image_with_animation image_url=”4752″ alignment=”center” animation=”Fade In” img_link_target=”_self”][divider line_type=”No Line” custom_height=”40″][vc_text_separator title=”INGREDIENTS” title_align=”separator_align_left” color=”grey” style=”dotted”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text] FOR THE CASHEW CHEESE: ½ cup cashews 1 pound firm tofu 2 teaspoons lemon juice…
Crispy Smashed Potatoes with Avocado Garlic Aioli
[vc_row][vc_column width=”1/1″][image_with_animation image_url=”4746″ alignment=”center” animation=”Fade In” img_link_target=”_self”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_text_separator title=”INGREDIENTS” title_align=”separator_align_left” color=”grey” style=”dashed”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text] FOR THE POTATOES: 2 pounds Yukon Gold potatoes (or try red or new potatoes) 2-2.5 tablespoons extra…
