What’s in My Gym Bag? with TruTrainer Liz Carrillo
Fitness darling and Vegas-based TruFusion Fitness + Yoga Instructor Liz Carrillo makes sweating it out with her devoted TruTribe look easy. But she’ll be the first to tell you that…
Health
16 posts
Came Through Sippin’: National Tequila Day
NATIONAL TEQUILA DAY written by Stevi Portz Did you know there might be benefits of tequila, aside from enhanced table dancing? Yeah, we’re pretty stoked about it too. We’ve all…
LAS VEGAS REVIEW JOURNAL: PREPARE FOR HEART HEALTH MONTH IN LAS VEGAS VALLEY
Free Self Love Workshop and Yoga Class ‘TruFusion is offering a free Self Love workshop and Hot Yin yoga class at its Summerlin location from 1:30-4:30 p.m. Sunday. The workshop…
LET THAT OLYMPIC FEVER RUN
“No man has the right be an amateur in the matter of physical training. It is a shame for man to grow old without seeing the beauty and strength of…
WEEKEND WARRIORS!
Do you ever feel like you do great during the week and then fall off of the clean eating and exercise wagon on your weekend? Do you go from “in…
I Will See Your Excuse & Raise You A Leg
I will see your excuse and raise you a leg. I teach Power Yoga and used to make really bad jokes in class during challenging poses like “your leg…
Is Your Exercise Program Balanced?
Mark Balfe-Taylor, TruFusion’s Director of Yoga, admits he doesn’t see the amount of crossover between members he would like. The yoga folks stick to their side and the fitness…
Respect Your Body
Respect your body – where ever it is today. Let me confess something to you. I am a completely crazy-competitive person. Seriously, every yoga class I have ever been to…
28 Easy Ways to Reduce Plastic In Your Life
[vc_row][vc_column width=”1/1″][vc_column_text] Did you know? Americans discard 14.4 million tons of plastic a year and recycle only about 13%. It takes 24 gallons of water to make 1 pound of…
The Heart Chakra: How to Harness Love, Harmony, & Hope
[vc_row][vc_column width=”1/1″][image_with_animation image_url=”5635″ alignment=”center” animation=”Fade In” img_link_target=”_self”][divider line_type=”No Line” custom_height=”20″][divider line_type=”No Line” custom_height=”20″][vc_column_text] The heart chakra is the 4th chakra, and it effects love, self-acceptance, beauty, truth, and harmony. [/vc_column_text][divider…
