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LAS VEGAS REVIEW JOURNAL: PREPARE FOR HEART HEALTH MONTH IN LAS VEGAS VALLEY

Free Self Love Workshop and Yoga Class ‘TruFusion is offering a free Self Love workshop and Hot Yin yoga class at its Summerlin location from 1:30-4:30 p.m. Sunday. The workshop…

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LET THAT OLYMPIC FEVER RUN

Posted on August 22, 2016September 17, 2018
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byChris Lewis

“No man has the right be an amateur in the matter of physical training. It is a shame for man to grow old without seeing the beauty and strength of…

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WEEKEND WARRIORS!

Posted on August 12, 2016September 17, 2018
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byTruFusion

Do you ever feel like you do great during the week and then fall off of the clean eating and exercise wagon on your weekend? Do you go from “in…

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I Will See Your Excuse & Raise You A Leg

Posted on August 9, 2016September 17, 2018
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byTruFusion

I will see your excuse and raise you a leg. I teach Power Yoga and used to make really bad jokes in class during challenging poses like “your leg…

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Is Your Exercise Program Balanced?

Posted on August 2, 2016September 17, 2018
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byChris Lewis

Mark Balfe-Taylor, TruFusion’s Director of Yoga, admits he doesn’t see the amount of crossover between members he would like. The yoga folks stick to their side and the fitness…

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Respect Your Body

Posted on July 26, 2016September 17, 2018
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byTruFusion

Respect your body – where ever it is today. Let me confess something to you. I am a completely crazy-competitive person. Seriously, every yoga class I have ever been to…

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28 Easy Ways to Reduce Plastic In Your Life

Posted on March 18, 2016September 17, 2018
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byTruFusion

[vc_row][vc_column width=”1/1″][vc_column_text] Did you know? Americans discard 14.4 million tons of plastic a year and recycle only about 13%. It takes 24 gallons of water to make 1 pound of…

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The Heart Chakra: How to Harness Love, Harmony, & Hope

Posted on February 10, 2016September 17, 2018
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byTruFusion

[vc_row][vc_column width=”1/1″][image_with_animation image_url=”5635″ alignment=”center” animation=”Fade In” img_link_target=”_self”][divider line_type=”No Line” custom_height=”20″][divider line_type=”No Line” custom_height=”20″][vc_column_text] The heart chakra is the 4th chakra, and it effects love, self-acceptance, beauty, truth, and harmony. [/vc_column_text][divider…

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Instructor Tips to Relieve Stress

Posted on December 21, 2015September 17, 2018
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byTruFusion

[vc_row][vc_column width=”1/1″][vc_column_text] As we all know, the holidays can be a little stressful sometimes. No matter how hard you try—just like your greedy cousin—stress will show up on your doorstep…

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How Giving Makes You Healthy

Posted on December 14, 2015September 17, 2018
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byTruFusion

[vc_row][vc_column width=”1/1″][image_with_animation image_url=”5111″ animation=”Fade In” img_link_target=”_self” alignment=”center”][divider line_type=”No Line” custom_height=”20″][divider line_type=”No Line” custom_height=”20″][vc_column_text] According to the book The Paradox of Generosity, it pays in health to be generous. [/vc_column_text][divider line_type=”No…

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