Meet the TruTribe: Megan Kovach
Welcome to the new #TruTribe Series, where we chat with members of the TruTribe just like you to discuss all things fitness, TruFusion and more. Our first interview is with…
Yoga
13 posts
Welcome to the TruTribe, Dallas!
Get Ready Dallas, TruFusion is coming! We’re so excited to announce that TruFusion will officially open its doors for classes on Thursday, August 1st and bring (even more) heat to…
Yoga for Athletic Performance
Written by Aleah Christine Yoga for increased athletic performance Yoga may have originated as a spiritual practice but its physical benefits are undeniable. Professional athletes have been stepping on yoga…
Baby, You’re a Firework! Here’s Our Red, White + Tru 4th of July Fitness Style Guide
Calling all fitness fam and TruPatriots! With classes as hot as the rocket’s red glare, the TruTribe is bursting with flare in our favorite Red, White & Blue workout gear…
YIN MOMENT
Why Yin & Tru Yin Should be Included in Your Workout Plan No one would ever accuse anyone in the TruTribe of being a slacker. Take Amanda Brazell, 22, of…
PLAY HOT. LOOK HOT. THE HOTTEST LOOKS IN FITNESS APPAREL
In recent years, fashion and fitness have collided with the popularity of athleisure, the ability to wear clothing suitable for gym and everyday use. Today, you can roll from home…
WEEKEND WARRIORS!
Do you ever feel like you do great during the week and then fall off of the clean eating and exercise wagon on your weekend? Do you go from “in…
I Will See Your Excuse & Raise You A Leg
I will see your excuse and raise you a leg. I teach Power Yoga and used to make really bad jokes in class during challenging poses like “your leg…
Is Your Exercise Program Balanced?
Mark Balfe-Taylor, TruFusion’s Director of Yoga, admits he doesn’t see the amount of crossover between members he would like. The yoga folks stick to their side and the fitness…
Meet Blue Diamond’s Yoga Director, Lisa Davis
Are you all ready for the ultimate yoga experience at TruFusion Blue Diamond? Under the shining light of Lisa Davis, we think you will be. We knew Lisa…
