Yoga – TruBlog

Baby, You’re a Firework! Here’s Our Red, White + Tru 4th of July Fitness Style Guide

Calling all fitness fam and TruPatriots! With classes as hot as the rocket’s red glare, the TruTribe is bursting with flare in our favorite Red, White & Blue workout gear…

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YIN MOMENT

Posted on July 18, 2018September 17, 2018
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byChris Lewis

Why Yin & Tru Yin Should be Included in Your Workout Plan No one would ever accuse anyone in the TruTribe of being a slacker. Take Amanda Brazell, 22, of…

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PLAY HOT. LOOK HOT. THE HOTTEST LOOKS IN FITNESS APPAREL

Posted on July 9, 2018September 17, 2018
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byChris Lewis

In recent years, fashion and fitness have collided with the popularity of athleisure, the ability to wear clothing suitable for gym and everyday use. Today, you can roll from home…

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WEEKEND WARRIORS!

Posted on August 12, 2016September 17, 2018
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byTruFusion

Do you ever feel like you do great during the week and then fall off of the clean eating and exercise wagon on your weekend? Do you go from “in…

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I Will See Your Excuse & Raise You A Leg

Posted on August 9, 2016September 17, 2018
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byTruFusion

I will see your excuse and raise you a leg. I teach Power Yoga and used to make really bad jokes in class during challenging poses like “your leg…

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Is Your Exercise Program Balanced?

Posted on August 2, 2016September 17, 2018
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byChris Lewis

Mark Balfe-Taylor, TruFusion’s Director of Yoga, admits he doesn’t see the amount of crossover between members he would like. The yoga folks stick to their side and the fitness…

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Meet Blue Diamond’s Yoga Director, Lisa Davis

Posted on July 15, 2016September 17, 2018
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byTruFusion

Are you all ready for the ultimate yoga experience at TruFusion Blue Diamond? Under the shining light of Lisa Davis, we think you will be. We knew Lisa…

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Stress-Relieving Yin Wall Workout

Posted on December 15, 2015September 17, 2018
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byTruFusion

Relax and unwind this holiday season with Mark Balfe-Taylor’s yin wall workout. Yin yoga is a slower-paced yoga geared towards increasing circulation in the joints and improving flexibility. It tends…

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Yoga for Breast Cancer

Posted on October 19, 2015September 17, 2018
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byTruFusion

[vc_row][vc_column width=”1/1″][image_with_animation image_url=”4455″ animation=”Fade In” img_link_target=”_self”][vc_column_text] For most, yoga is not the first thing that comes to mind when they think of cancer treatment. But according to the American Cancer Society,…

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Healing Benefits of Yoga for Athletes

Posted on April 7, 2015September 17, 2018
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byTruFusion

The most common injuries for both recreational and professional athletes occur because of overuse and abuse of the muscles. Yoga is a safe and effective way to recover from injuries…

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