How to Eat Right During the Holidays

eat healthy
[vc_row][vc_column width=”1/1″][vc_column_text] Honey-baked ham, mashed potatoes, Bubbe’s latkes, apple pie… are you hungry yet? [/vc_column_text][divider line_type=”No Line” custom_height=”20″][image_with_animation image_url=”5222″ alignment=”center” animation=”Fade In” img_link_target=”_self”][divider line_type=”No Line” custom_height=”20″][vc_column_text]Eating is one of the…
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7 Secrets to Stay Sane this Holiday Season

Stay sane
[vc_row][vc_column width=”1/1″][image_with_animation image_url=”5156″ alignment=”center” animation=”Fade In” img_link_target=”_self”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text] Crowds. Family. Travel. They can all make you go a little mad during the holidays. But with these seven simple tricks, you can…
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How Giving Makes You Healthy

giving healthy
[vc_row][vc_column width=”1/1″][image_with_animation image_url=”5111″ animation=”Fade In” img_link_target=”_self” alignment=”center”][divider line_type=”No Line” custom_height=”20″][divider line_type=”No Line” custom_height=”20″][vc_column_text] According to the book The Paradox of Generosity, it pays in health to be generous. [/vc_column_text][divider line_type=”No…
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8 Ways to Find Balance This Holiday Season

finding balance
[vc_row][vc_column width=”1/1″][vc_column_text] Balance /baləns/: noun [/vc_column_text][vc_column_text] Definition: An elusive, seemingly impossible task in our lives [/vc_column_text][divider line_type=”No Line” custom_height=”20″][image_with_animation image_url=”5074″ alignment=”center” animation=”Fade In” img_link_target=”_self”][divider line_type=”No Line” custom_height=”20″][divider line_type=”No Line” custom_height=”20″][vc_column_text] “Finding…
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What To Bring To Your Holiday Party

hummus and chips
[vc_row][vc_column width=”1/1″][vc_column_text] No one remembers the guy who brought chips to the party… until now! [/vc_column_text][divider line_type=”No Line” custom_height=”20″][image_with_animation image_url=”5054″ animation=”Fade In” img_link_target=”_self”][divider line_type=”No Line” custom_height=”20″][vc_column_text]We asked the ever-talented Sammie…
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4 Must-Read Books For Every Yogi

[vc_row][vc_column width=”1/1″][image_with_animation image_url=”4957″ alignment=”center” animation=”Fade In” img_link_target=”_self”][divider line_type=”No Line” custom_height=”30″][vc_column_text] Once you find out that “yoga” in Sanskrit means “union,” it comes as no surprise that the ancient practice is all about the…
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