Yoga – TruBlog

Baby, You’re a Firework! Here’s Our Red, White + Tru 4th of July Fitness Style Guide

Calling all fitness fam and TruPatriots! With classes as hot as the rocket’s red glare, the TruTribe is bursting with flare in our favorite Red, White & Blue workout gear…

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WHEN I SEE YOU, I LOVE YOU

Posted on July 10, 2018September 17, 2018
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byPolina Raykov

Feeling out of place after leaving the United States for years is normal but finding yourself again is the hardest part. Sam Reynolds found her purpose in life through…

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I Will See Your Excuse & Raise You A Leg

Posted on August 9, 2016September 17, 2018
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byTruFusion

I will see your excuse and raise you a leg. I teach Power Yoga and used to make really bad jokes in class during challenging poses like “your leg…

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Is Your Exercise Program Balanced?

Posted on August 2, 2016September 17, 2018
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byChris Lewis

Mark Balfe-Taylor, TruFusion’s Director of Yoga, admits he doesn’t see the amount of crossover between members he would like. The yoga folks stick to their side and the fitness…

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Meet Blue Diamond’s Yoga Director, Lisa Davis

Posted on July 15, 2016September 17, 2018
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byTruFusion

Are you all ready for the ultimate yoga experience at TruFusion Blue Diamond? Under the shining light of Lisa Davis, we think you will be. We knew Lisa…

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5 Ways to Spice Up Your Love Life (or Just Your Valentine’s Day)

Posted on February 5, 2016September 17, 2018
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byTruFusion

[vc_row][vc_column width=”1/1″][image_with_animation image_url=”5631″ alignment=”center” animation=”Fade In” img_link_target=”_self”][divider line_type=”No Line” custom_height=”20″][divider line_type=”No Line” custom_height=”20″][vc_column_text] Get Down N’ Dirty [/vc_column_text][vc_column_text] Inviting your partner to activities that are important to you like working out…

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Super Bowl 50: We Bet You Didn’t Know These Facts

Posted on January 29, 2016September 17, 2018
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byTruFusion

[vc_row][vc_column width=”1/1″][vc_text_separator title=”The Broncos Practice Yoga With Their Fans” title_align=”separator_align_center” color=”orange”][image_with_animation image_url=”5543″ alignment=”center” animation=”Fade In” img_link_target=”_self”][divider line_type=”No Line” custom_height=”20″][vc_column_text] Broncos Defensive End Kenny Anunike and Safety David Bruton lead a…

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Stress-Relieving Yin Wall Workout

Posted on December 15, 2015September 17, 2018
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byTruFusion

Relax and unwind this holiday season with Mark Balfe-Taylor’s yin wall workout. Yin yoga is a slower-paced yoga geared towards increasing circulation in the joints and improving flexibility. It tends…

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4 Must-Read Books For Every Yogi

Posted on December 3, 2015September 17, 2018
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byTruFusion

[vc_row][vc_column width=”1/1″][image_with_animation image_url=”4957″ alignment=”center” animation=”Fade In” img_link_target=”_self”][divider line_type=”No Line” custom_height=”30″][vc_column_text] Once you find out that “yoga” in Sanskrit means “union,” it comes as no surprise that the ancient practice is all about the…

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